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When you contact me, I will be in touch to arrange a full consultation. I offer a 1 hour consultation via Zoom which will involve discussing with you the reasons you are interested in having Hypnotherapy and how I can help you. This will be a detailed consultation and will require you to complete a consultation form and return to me prior to the consultation. During the consultation I will explain the basics of how the mind works and what hypnotherapy can do to help with the concern you can come to me for. I will explain the process of hypnotherapy and the 'trance' state so that you feel comfortable and know exactly what to expect during sessions.
Consultations are free of charge and are obligation free. After the consultation I will discuss therapy and costs with you and if you decide to go ahead with the therapy we will arrange dates and payment.
Therapy sessions will go ahead either face to face or via Zoom.
During the session, we will have a conversation about how you are feeling, progress you have made and discuss what additional benefits you would like to see from the session. I will again go over the process and answer any questions you have. Discussions will be solution focused and positive.
Following the discussion, we will continue with the hypnosis part of the session where I will talk you into a deeply relaxed state and will speak directly to your subconscious mind to help to make the positive changes you want to make. I will use a variety of different techniques and each session will be bespoke to you. You will finish the session feeling relaxed and ready to face the week ahead.
At the end of the last arranged session, we will discuss progress and agree either to conclude your therapy, or agree further sessions if needed. Every person is different and some will need more sessions than others.
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