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What to Expect from Your Hypnotherapy Consultation
Consultation
When you contact me, I will reach out to arrange a comprehensive consultation. I offer a 1-hour session via Zoom or in person, where we will discuss your reasons for seeking support and how my coaching sessions, hypnotherapy, or personal training can assist you. This detailed consultation will require you to complete a consultation form and return it to me in advance. During our meeting, I will explain the fundamentals of how the mind works and outline what you can expect from our sessions. My goal is to ensure you feel comfortable and informed about the process.
These consultations are free of charge and come with no obligation. After the consultation, I will discuss the proposed plan and associated costs. If you choose to proceed, we can then arrange dates and payment.
Therapy/coaching Sessions
Hypnotherapy and Coaching sessions will go ahead either face to face or via Zoom.
Personal Training Sessions take place face to face in a small, private gym in Bolton.
Hypnotherapy and Coaching
During the session, we will have a conversation about how you are feeling, progress you have made and discuss what additional benefits you would like to see from the session. I will again go over the process and answer any questions you have. Discussions will be solution focused and positive.
Following the discussion, and if you are having hypnotherapy, we will continue with the hypnosis part of the session where I will talk you into a deeply relaxed state and speak directly to your subconscious mind to help to make the positive changes you want to make. I will use a variety of different techniques and each session will be bespoke to you. I do not use generic scripts as I believe that no one person is the same, and neither should your therapy session be. You will finish the session feeling relaxed and ready to face the week ahead.
At the end of the last arranged session, we will discuss progress and agree either to conclude your sessions, or agree further sessions if needed. Every person is different and some will need more sessions than others.
For Personal Training, we will meet at the gym and we will go through the planned exercise programme in detail. I will demonstrate the exercises and I will coach you through performing them yourself. Each week we will progress your programme, review targets and goals and plan for the week ahead.
I recommend that coaching be for a minimum of 3 months, personal Training for a minimum of 12 weeks and Hypnotherapy for a minimum of 4 sessions to ensure the best results.