How can I help you?

Stress can have such a detrimental effect on every part of our lives.  It can manifest emotionally, mentally and physically in our bodies.  It is so important that we evaluate the stresses in our lives and ensure that we are doing what we can to reduce it to manageable levels.  Some stress is normal and even good for us in order to motivate us to do normal everyday things.  However, when we have too much to deal with it becomes overwhelming and can have devasting effects.  I can teach you how stress impacts us and ways you can reduce it, and through the use of hypnosis help you clear out any unwanted and outdated behaviours that are creating barriers to moving forward and install new and better ones to gain confidence and create balance in your life.

I can help you to re-programme your thoughts and change your behaviours when it comes to managing your weight.  I currently use the Hypnoslimmer Programme and offer this as a one to one or in groups.  For more information click on the link to the website  hypnosis for weight loss (hypnoslimmer.eu)   I also offer more bespoke programmes depending on other factors that may be contributing to weight management issues.

Menopause is a normal part of being a woman and a natural phase in our lives as we transition from our fertile and child bearing years into later life.  I can help you to turn the tables on your feelings, emotions and beliefs about the menopause and help you through this transition in a calmer and stress free way as well as helping you to reduce, and even eliminate some of the unpleasant feelings, and symptoms associated with the Menopause, such as hot flushes, brain fog and anxiety.

It is completely normal to feel anger from time to time, however, if it is causing you to behave in a destructive way or is impacting on your daily functioning and relationships, it is not healthy.  Through the use of Hypnotherapy Techniques I can help you to discover why you feel this way and help you to resolve the problems and learn new ways of expressing emotions in a more positive way.

Do you compete in sport or just play as a hobby and want to become more focussed and sharpen and improve your skills to be the best you can be?  Are you finding it hard to achieve the goals you have set yourself at work or in sport and want to refocus?  If so, I can help you to reach inside your subconscious to harness what is already there but may feel just out of reach with the use of different techniques.

Do you have a fear or a phobia that is getting out of control and having a negative impact on your life?  I can help you to reframe the way you think about that event, creature, or thing that is causing your fear or phobia and eliminate it completely.

Do you suffer from irritable bowel syndrome and struggle to find something that works for you?  Do you often find yourself in embarrassing situations and having to run to the loo when out and about?  Are your symptoms stopping you from going out and doing day to day activities?  If this is you, I can help you to get in control of your symptoms and help to get your life back through the use of hypnotherapy techniques.  Everyone is different and with IBS the reasons for the symptoms can be very unique to the individual.  Through a detailed consultation I can help you to identify some of the possible triggers and help to find a solution to improve your life.  As IBS symptoms are similar to other serious medical conditions, it is really important that you have seen a medical professional and ruled out any other medical conditions that may be causing your symptoms.

Are you struggling with your confidence?  Confidence to go for your dream job, to be the real you, find the love you are searching for, make new friends, go for that promotion?  If so, Hypontherapy can help you to reframe how you see a situation and help to build that confidence you so greatly want.

Are you dealing with pain that just won't go away, or is associated with an old illness?  Hypnotherapy can be so powerful in reducing and relieving pain. It is really important that you have seen a medical professional and ruled out any serious medical conditions that may be causing your pain before seeking help through Hypnotherapy.  

Any difficulties linked to an unwanted behaviour can be helped using hypnotherapy.  Please get in touch to discuss anything you think I could help with.