Personal Training - Enhance Your Fitness Journey

Full Consultation for 1:1 personal training includes a comprehensive movement assessment, food diary analysis, and tailored recommendations. You'll receive a personalized workout plan, along with weekly check-ins and accountability. Plus, enjoy unlimited support throughout the week, whether you’re in individual sessions or group personal training.

All group personal training sessions are small, with a maximum of 6 participants, to ensure full participation and support. We offer a variety of options, including a women-only beginners strength group, beginners Boxercise, Legs, Bums and Core classes, and dedicated strength training for women over 40.

2 x 45 minute 1:1 personal training sessions a week, plus 1 workout to complete at home or your own gym. You'll also receive a free meal plan building document, 4 confidence and weight reduction hypnosis sessions, and 1 audio track to listen to at home.